Veganism, the practice of abstaining from the use of animal products, has gained immense popularity in recent decades. However, did you know that this way of life has deep historical roots, including significant connections to Indian culture and traditions? Let’s explore the origins, global evolution, and modern-day impact of veganism.
The Indian Connection to Veganism
Veganism’s philosophical foundation aligns closely with the principle of Ahimsa (non-violence), central to Indian traditions. It is believed that vegetarianism, the precursor to veganism, first emerged in the Indus Valley Civilisation (3000–1300 BCE). Many inhabitants rejected the consumption of flesh as part of their dietary practices, emphasizing compassion toward all living beings.
Indian emperors like Chandragupta Maurya and Ashoka the Great further embraced vegetarianism, intertwining it with state policies and spiritual practices. These ancient leaders promoted Ahimsa as a guiding principle, leaving a lasting legacy that still influences Indian dietary choices.
Vegan Ideologies Beyond India
China
In China, a meatless lifestyle was practiced before the Western Zhou Dynasty (1027–771 BCE). The concept later evolved into a key aspect of Buddhism, emphasizing non-violence and compassion—values that resonate with veganism.
Ancient Greece
The idea of vegetarianism surfaced in Western thought around 500 BCE with Pythagoras, the renowned mathematician. Pythagoras was an early advocate for kindness toward animals, avoiding interaction with hunters and even cooks who prepared meat.
The Arab World
The first documented vegan in history is thought to be al-Ma’arri, an Arabic poet from the 10th century. He condemned the consumption of animal products, encouraging others to abstain from meat and dairy.
The West’s Adoption of Veganism
Vegetarianism reached Western societies in the 19th century. The Vegetarian Society was founded in the UK in 1847, followed by a similar society in the US three years later.
The term “vegan” itself was coined in 1944 by British woodworker Donald Watson and his wife, Dorothy Morgan. They derived it from the first and last letters of “vegetarian” to signify a lifestyle free of all animal products, including meat, dairy, silk, honey, leather, and wool.
Modern Veganism and Its Challenges
Political and Environmental Dimensions
In the 21st century, veganism has become a powerful movement against climate change and animal rights violations. Every year, over 80 billion animals are slaughtered for human consumption, contributing significantly to deforestation and environmental degradation.
B12 Deficiency Concerns
Despite its benefits, veganism comes with challenges. Vitamin B12, found only in animal products, is crucial for creating red blood cells, maintaining the central nervous system, and promoting healthy hair, nails, and skin. Dr. Manju P George, a dietitian, advises regular B12 supplementation and incorporating protein-rich foods like lentils and beans for a balanced vegan diet.
The Kerala Connection
Kerala’s rich culinary heritage offers a plethora of inherently vegan dishes, from sambar to thoran, and the traditional feast known as sadhya.
Chef Arun Kumar T R’s Cookbook
Chef Arun’s book, Feast on a Leaf, showcases Kerala’s vegan-friendly recipes, including alternatives like coconut milk. He highlights that most dishes in the sadhya can be made vegan with simple substitutions, such as using coconut milk instead of dairy.
Recipes to Try This World Vegan Day
Vegan Burrito Bowl
A hearty, nutrient-packed dish combining brown rice, black beans, fresh salsa, mashed avocados, and sweetcorn.
Vegan ‘Beef’ Cutlet
A Kerala-inspired recipe using potatoes, beetroot, and vegan meat alternatives for a delicious twist on a classic snack.
Vegan Butter ‘Chicken’ with Baked Tofu
A creamy, flavorful curry made with baked tofu and a cashew-based sauce, perfect for pairing with naan or rice.
The Rise of Veganism in India
With growing awareness, veganism is on the rise in India. The vegan food market is projected to grow at a CAGR of 11.3% between 2022 and 2027. From dairy-free beverages to plant-based meat alternatives, the Indian market is embracing the trend.
Veganism’s evolution from ancient Indian roots to a global movement underscores its timeless appeal. Whether for health, compassion, or the environment, embracing a vegan lifestyle is a step toward a kinder, more sustainable future.
This World Vegan Day, why not experiment with some of these delightful vegan recipes and explore the flavors of compassion?
Photo by Brooke Lark on Unsplash
